Healthy Living Means Living Healthy - Margaret Marshall (Book)

Five-Finger Food Guide: A food guide you'll never leave home without  - Margaret Marshall (Book)

Body, Mind, and Mouth: Life's Eating Connection - Maraget Marshall (book)

http://itsnotaboutnutrition.com/ (Shaping healthy habits)

https://www.verywell.com/living-well-4014768 (Food recommendations)

https://www.youtube.com/user/thedomesticgeek1 (Youtube channel on Healthy Food Preparation)

https://www.choosemyplate.gov/start-small-changes (healthy habits to start with)