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No.3: Spreads

  1. Rasberry jam:

  • 400g frozen raspberries (or use fresh)

  • 1 tsp vanilla extract

  • 2 tbsp runny honey

  • 2 tbsp water.

 

     To make raspberries spread: Pour the ingredient into a pan and low heat for about 20 minutes, remember to gently stir the mixture. When the mixture is thickened wait for it to cool down then pour it into a jar to store in the fridge.

 

 

     2. Chocolate hazelnut:

  • 200g ready roasted and chopped hazelnuts

  • 4 tbsp cocoa powder

  • 2 tbsp honey

  • 2 tbsp coconut oil

  • 1 tsp vanilla extract

     

 

       To make the chocolate almond spread: First, blend the almond with cocoa powder until a paste form. Slowly add about 200 ml of boiling water into the dry mixture and whisk with honey and coconut oil until it becomes semi-liquid form. When the mixture is thickened pour it into a jar and store in the fridge for the next use.

Time cost: 20 minutes for each spread

 

Rate: 3.5

Comment: The biggest advantage of making spreads ourselves is we can adjust the amount of sweetener as our wish, which makes it much more enjoyable and we can control the amount of intake sugar.

Sources: 

Kerrigan, Emily. “Breakfast ideas for kids.” BBC Good Food, BBC Worldwide, www.bbcgoodfood.com/howto/guide/homemade-breakfast-spreads-kids.

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