No.2: Frozen fruit sticks
What you need:
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Fruit as you want, for example, watermelon, grapes, kiwi, pineapple.
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To make the dip: juice from 4 passion fruit, 2 teaspoons of honey
Step-by-step:
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Clean the fruits and get rid of unwanted parts. Then chop them into preferred size, put into one big bowl and store together inside the fridge
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To make the sauce, whisk the passion juice and honey until perfectly smooth and runny. You may add some chilli salt to the mixture for some spicy flavour.
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Gently mix the sauce together with the frozen fruits before serving.
* You may store the fruits and sauce in two different containers then mix together whenever you want some snack.
Time cost: 20 minutes
Rate: 4.5/5
Comment: A great snack option that cools you down in the hot days and boosts your energy as well as mood during school or working hours. Especially convenient since it has no smell or sound created, you can comfortably enjoy your fruit without interrupting your peers.
Source:
Good Food. “Rainbow fruit skewers.” BBC Good Food, BBC Worldwide, 1 Aug. 2014, www.bbcgoodfood.com/recipes/rainbow-fruit-skewers.
Figure 1: "Healthy Fruit Salad Recipe", Eating Richly, eatingrichly.com, Mediavine Publisher Network, Sept 2012.